It is an ancient meditative practice using different musical instruments to create healing vibrations around the body to treat conditions like anxiety and depression. It helps activate the body natural healing system for deep restorative healing and on a cellular and emotional level.
I suggest starting with a minimum of 3. This will entrain the mind to develop new patterns of behaviors. Maintenance of, 1 session minimum, per month for 6 consecutive months for optimal results.
The first session is 1 and a half hour. This allows for a deep intention setting and breath work before beginning the session. Every session thereafter is an hour long.
Sometimes people fall asleep at different parts of the session or the entire session. If this happens, it just means deeper healing was required and your higher self placed you to “rest” while they began the healing work for you. Don’t worry, you will be woken back by your guides up once they completed the healing for that specific area. You will still receive the same benefits if you happen to fall asleep.
Can I bring my teenager for a 2 person session?
Yes! Sound Healing is for all ages. A consent form must be filled out prior to the session, but this is a great opportunity if your teenager wishes to have you experience the journey with her/him.
Every individual experiences something different. We each have a unique blueprint and your frequencies will call upon different healing work each session. Sometimes you may experience being on a different planetary system. One may have images of their child memories pop up. Some have images of animals, faces, colors, names, ancestors. Your higher self guides the path of the healing process, I facilitate the healing with the use of my hands working as an extension of my heart and my family of Himalayan Singing Bowls.
This is completely normal. You were releasing a lot of energy and also activating energy that’s been dormant and stagnant. As you shed old layers of skin, you will feel a bit fatigued. Your energy will return shortly and with a new found appreciation of your renewed quality of life.
Drink plenty of water for the next 3 days and take it easy. Honor your body if it’s inviting you to rest. If you begin receiving messages that come in as impulses, follow those urges ( with discernment) your body is leading you to heal itself. If its inviting you to visit a large body of water, take time to visit a lake or ocean. If its inviting you to eat a certain food or developed aversions to certain foods, again, honor your body by listening to it.
Cacao is a Superfood plant medicine packed with vitamins and minerals. Cacao is a facilitator of self-reflection. She cracks open your heart, allowing you to consider who you are, analyze your hopes, wishes, dreams and teach you how to let go of the past. Cacao helps boost your body health with magnesium, antioxidants, flavanols, potassium.
It amplifies your creativity, clarity and concentration, while heightening your mental agility awareness and focus. Cacao improves cognitive performance, memory and creativity. It heightens you focus, attention, goal- oriented behaviors and task completion.
Cacao elevates emotions and soaring spirits. It invites intuitive development, inner work and is a medicine of the heart.
A Cacao ceremony honors the plant medicine before consumption. Providing offerings and inviting her to the circle of love that is created. Cacao is served in ceremonial dosages with added spices, which we go over the intention behind it. Its a time we can go inwards and set intentions silently within our head or spoken out loud and share our experiences after the ceremony. During a cacao ceremony, I use a drum to begin the journey of going into the heart, cracking it open to release what's been trapped within, allowing love to flow in. Its an opportunity to allow your creativity rise to the surface, where you begin to focus on desired projects that allow you to express your ideas and thoughts with clarity.
A New Moon Sound Bath honors intention setting for manifesting what you want to call into your life. Look at it like a blank slate and you get to write a new story into your life. Following you can either sit or lay down and enjoy the variety of musical instruments "wash" over your spirit.
A Full Moon honors the culmination of your intentions. Its a time where you can release all that no longer serves a purpose in your life. Following you can either sit or lay down and enjoy the variety of musical instruments "wash" over your spirit.
Both honor the spirits of the moon phases as we gift and accept gifts from the experience.
These are events with local-ish community members who wish to share the energy.
A sound bath is a meditative experience using sound healing instruments to immerse you in vibrations and frequencies that promote mental and physical restoration.
Its all in just how you want to label it. A popular term is "Sound Bath"because the sound waves wash over you, cleansing your spirit from unwanted energies. A Sound Journey is going on an inwards quest that allows you to visit the wounds that you're holding onto and releasing them from your auric field. Each person will experience what they need from it, even if their expectations may be different walking into it. I ask you come with an open mind & open heart.
A group sound bath is a great introduction into a calming & relaxing experience where you can treat yourself to an inner immersive, heart opening experience.
A 1:1 session is dedicated to a therapy treatment where you get to feel the vibrations directly on your body, with applied warm water in the singing bowls to accelerate the healing process. The attention is solely on you and your healing experience without the extra stimuli to distract you.
Do you have aversions to certain foods or drawn to others? Are you finding yourself slowing down on activities, work or hobbies? Do you have a more self- awareness of your behaviors and the behaviors of others? Are you catching yourself pausing before you talk when you would normally just blurt out and speak? Are you developing a stronger connection with nature and wanting to visit her more often? Do you find yourself listening or reading books you wouldn't normally reach for? Do you find yourself avoiding certain people or places while you are healing the wounds from those places and people?
If you've ansered yes to any of these questions, the healing has begun. Trust the process, it takes time, but its "working."
Just an open mind & an open heart. This is most peoples first time experiencing a sound healing session, whether in a group setting or private. I hold a safe space for each person that comes through and welcome them with open arms and gentle compassionate heart. I will explain in full detail what to expect before beginning a private session.
During a group sound bath, I guide you into the experience so you feel comfortable and relaxed throughout.
Holding space means Creating a container for you to let go & release, as I pour love and high frequencies for repair without judgement. As the facilitator, I am being physically, mentally, and emotionally present for you; as I support and place my focus on your well being.I will guide a session for you, without judging the way one expresses the release of their emotions. If you express, in the moment, crying, shaking, voicing out loud, the past you wish to release, whatever it is; I support you to let it go, without judging what you've been or currently going through. You are safe.
A plan, outcome, aim, a desired goal. How you want to live and show up in the world. An intention will guide your thoughts, actions and attitude towards the "goal."
✨Experience for your soul✨
✨1st Session -1.5 hour $150.00✨
✨Experience 30 minutes of guidance into breath work and intention setting.
Followed by a full hour of a Sound Healing session. Guided chakra visualization to help assist you to release and realign you back into harmony.